We’ve all heard that we should cut down or even cut out carbohydrates, but the information out there is confusing. Truth is, carbs are not the ‘bad guy’ all the time – they’re an important source of energy for your body. So, when you have diabetes, what are the right kind of carbs to eat?
Diabetes: Why Do Carbs Matter? Read More »
When it comes to motivating someone to make changes to their lifestyle, it’s hard! What lights someone up and gets them enthusiastic? So, for all of you who have been advised to make changes to food choices, or increase activity levels and have little idea where to start, here are some tips!
Making Changes: What Are You Good At? Read More »
People living with diabetes are told all the time to cut down on carbs and make better food choices. But what if they can’t afford something better? No amount of guilt-tripping will change the situation. How do we gain insight into what’s going on and provide understanding and compassion, not judgement?
Diabetes: Feeling Judged Read More »
When I discuss diabetes with clients, one of the topics is weight – a very awkward subject. But, research shows that if people with Type 2 diabetes lost just 5% of their body weight, it would significantly improve their diabetes management and long-term overall health. So, how do you bring it up without causing offence?
Having A Difficult Conversation: Why Does Weight Matter? Read More »
Diabetes requires careful management – day in, day out, without any time off. Do you feel worn out and worn down, confused or anxious? Does your diabetes routine feel overwhelming or stressful? These are all warning signs that you may be burning out. So how can you look after yourself when this happens?
Diabetes & Mental Health: Diabetes Burnout Read More »